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Liberty High School Athletics
Liberty High School Athletics

Speed, Power-Explosiveness, Quickness, and Strength


The Liberty Blue Jays and Flash Performance have partnered up to bring you a top tier speed and agility camp at Liberty High School!

June 22 - 23
Who: All athletes ages 10-14
Time: 8:00-10:00am
Cost: $25
Includes T-Shirt if registered by June 14th
Location: Turf by baseball/softball fields at LHS

Print Flyer (PDF)

Camp Focus:
  • Proper execution of a performance specific warm-up
  • Biomechanics and speed development
  • Acceleration/Deceleration
  • Agility
  • Explosive lower body plyometrics
  • Explosive upper body plyometrics
  • Core strengthening
  • Proper stretching and cool down
     

**CAMP WALK UP REGISTRATIONS ARE ACCEPTED DAY OF CAMPS